Kristi Riecker, CMHC
Healing & Wellness
Seeking Therapy?
Whether you're overwhelmed or just quietly stuck, you deserve real support. I specialize in working with adults on anxiety, trauma, relationships, self-worth, depression, and ADHD. I draw on both talk therapy and somatic work to address what the mind and body carry together. I believe real change comes from understanding yourself clearly, not just managing symptoms.
I work through a trauma-informed lens, believing every behavior makes sense when we understand where it came from. My style is direct and grounded: I'll be honest with you, work alongside you, and help you find a path that actually fits your life.
I know reaching out is often the hardest part. If you're curious but not quite sure, I'd love to connect! I offer a free 15-minute consultation so you can get a sense of who I am, ask questions, and see how I work before committing to anything.
Healing is for everyone
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Healing is for everyone ·
Frequently asked questions
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I am a contracted provider with:
Blue Cross Blue Shield
EMI Health
Select Health (except Select Health Share)
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A 53 minute session is $150, but can vary depending on your insurance.
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My sessions are 53 - 55 minutes.
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Yes, I provide in-person and on-line sessions Monday - Thursday. I also provide walking sessions upon request.
My office is located at:
4055 S 700 E
Suite 201
Millcreek, UT 84117
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Typically, I spend our first session getting to know you. I want to learn about your history, what has worked for you in the past, and what has not worked. I believe in a trust based relationship, and we will go at a pace you are comfortable with. After the first session, we can develop a plan of what you are wanting to gain from our sessions together.
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Yes, I’m an inclusive, LGBTQ+ affirming practitioner. I believe all humans have the right to mental health services that affirm sexual and gender diversity.
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No, I am not apart of the LDS community. However, I respect and understand the importance of diverse cultural and spiritual perspectives in therapy. I am committed to providing support that is respectful, inclusive, and tailored to your individual needs, drawing from a range of therapeutic approaches.
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Clinical Mental Health Counselor (CMHC)
National Certified Counselor (NCC)
NeuroAffective Relational Model (NARM), Level 1
Eye Movement Desensitization and Reprocessing (EMDR) therapy (trained by the Maiberger Institute)
About me
I live in Salt Lake City, UT and am an avid snowboarder. Salt Lake offers so much with its community and access to nature. I believe in the healing aspect of nature, and encourage my clients to utilize it in any way that suits them. I also enjoy practicing yoga, and the peace/contentment it offers me.
Pillars of my work
Curiosity
Compassion
Challenge
Contact me to schedule a free 15 minute consultation!
